Programmes

Articles

Stand up Paddleboarding session

Blue Social Prescribing

Blue social prescribing is a 5 week paddleboard, canoe or craft course aimed at people who may be feeling anxious, stressed or want to improve their physical health. These sessions allow people to spend time learning a new skill and enjoying our wonderful waterways.

Read more about "Blue Social Prescribing"

Fit 2 dance participants

Fit to Dance

Our Fit to Dance classes are aimed at people aged 55+ who want to improve/maintain their health and fitness. Fit to Dance combines routines from various dance styles including line dancing, contemporary and ballet to offer a varied but fun exercise class.

Read more about "Fit to Dance"

Seated march

Steady Steps Falls Prevention

Steady Steps is a 24-week course of weekly classes and home-based exercise aimed at adults age 65+ who feel unsteady on their feet. These programmes are delivered by specialist Postural...

Read more about "Steady Steps Falls Prevention"

Walkers

Health Walk Programme

The Active Blaby team co-ordinate and sometimes lead a series of walks designed to get people moving. These Health Walks are quite short in length, relatively easy in pace and...

Read more about "Health Walk Programme"

Woman lifting weights

Easy Movers

Easy Movers is a circuit style exercise class to help people maintain a healthy weight and lifestyle. Each class includes a variety of low impact exercises using resistance bands and body weight to improve your cardio fitness, stamina and strength.  The class is ideal for those looking to maintain a healthy weight or those who have health conditions.

Read more about "Easy Movers"

Wheelchair user with carer on a wheelchair bike

Menphys Inclusive Activity Programme

Mini Menphys Parent and Toddler group offers the opportunity for children in their early years going through a diagnosis or already diagnosed to enjoy play activities and socialise in a safe inclusive needs-led environment

Read more about "Menphys Inclusive Activity Programme"

Adults doing Pilates

Low Back Pain

Previous participants have shared with us their renewed confidence and ability to manage their back pain after completing the course. Here’s some of that feedback.  

Read more about "Low Back Pain"

Group of Seniors looking at Kurling target

Twilight Games

The Twilight Games is a free programme of adapted sports for residents in care settings with the objective of enhancing the resident's day to day life through increased mobility, coordination, mental health, wellbeing and increased social interaction.

Read more about "Twilight Games"

parents and children walking in town centre with pushchair and child on dads shoulders

Active Travel

Getting around your local area without using your car is a great way to build movement into your day.

Read more about "Active Travel"

Just logo

JUST

JUST Get Involved provides women with the opportunity to explore a variety of sport and physical activities.

Read more about "JUST"

Steady Steps plus class at blaby

Steady Steps Plus

Steady Steps Plus classes are ongoing weekly exercise classes for those that would like to improve and maintain their strength, balance, and fitness.

Read more about "Steady Steps Plus"

Two women following tai chi movements

Tai Chi

Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. Regular practise will improve your wellbeing.

Read more about "Tai Chi"

Bicycles

Subscribe to our newsletter

The latest updates on Active Blaby, our programmes, success stories, news, events and more…

Subscribe