Seated march

Steady Steps Falls Prevention

Steady Steps is a 24-week course of weekly classes and home-based exercise aimed at adults age 65+ who feel unsteady on their feet. These programmes are delivered by specialist Postural...

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Steady Steps plus class at blaby

Steady Steps Plus

Steady Steps Plus classes are ongoing weekly exercise classes for those that would like to improve and maintain their strength, balance, and fitness.

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Instructor having a consultation with a client

Exercise Referral Programme

Exercise Referral is an intervention programme aiming to give adults with chronic health conditions the confidence, knowledge and motivation needed to exercise independently for life. Qualified Exercise Referral Instructors (ERIs)...

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Walking Sports

Walking Sports are a brilliant way to introduce sport into your life if you are looking for a low impact option or are returning from injury. Most of the sports...

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Health Walks

The Active Blaby team co-ordinate and sometimes lead a series of walks designed to get people moving. These Health Walks are quite short in length, relatively easy in pace and...

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Woman lifting weights

Easy Movers

Easy Movers is a circuit style exercise class to help people maintain a healthy weight and lifestyle. Each class includes a variety of low impact exercises using resistance bands and body weight to improve your cardio fitness, stamina and strength.  The class is ideal for those looking to maintain a healthy weight or those who have health conditions.

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Wheelchair user with carer on a wheelchair bike

Menphys Inclusive Activity Programme

Mini Menphys Parent and Toddler group offers the opportunity for children in their early years going through a diagnosis or already diagnosed to enjoy play activities and socialise in a safe inclusive needs-led environment

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parents and children walking in town centre with pushchair and child on dads shoulders

Active Travel

Getting around your local area without using your car is a great way to build movement into your day.

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Boy dancing

Positive Activity Referral Scheme (PARS)

The Positive Activity Referral Scheme aims to provide a sport and physical activity pathway for young people and their families to increase their activity levels.

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Stand up Paddleboarding session

Blue Social Prescribing

Blue social prescribing is a 5 week paddleboard, canoe or craft course aimed at people who may be feeling anxious, stressed or want to improve their physical health. These sessions allow people to spend time learning a new skill and enjoying our wonderful waterways.

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Fit 2 dance participants

Fit to Dance

Our Fit to Dance classes are aimed at people aged 55+ who want to improve/maintain their health and fitness. Fit to Dance combines routines from various dance styles including line dancing, contemporary and ballet to offer a varied but fun exercise class.

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Two women following tai chi movements

Tai Chi

Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. Regular practise will improve your wellbeing.

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