Programmes
Articles
Exercise Referral Programme
Exercise Referral is an intervention programme aiming to give adults with chronic health conditions the confidence, knowledge and motivation needed to exercise independently for life. Qualified Exercise Referral Instructors (ERIs)...
Steady Steps Falls Prevention
Steady Steps is a 24-week course of weekly classes and home-based exercise aimed at adults age 65+ who feel unsteady on their feet. These programmes are delivered by specialist Postural...
Steady Steps Plus
Steady Steps Plus classes are ongoing weekly exercise classes for those that would like to improve and maintain their strength, balance, and fitness.
Walking Sports
Walking Sports are a brilliant way to introduce sport into your life if you are looking for a low impact option or are returning from injury. Most of the sports...
Health Walks
The Active Blaby team co-ordinate and sometimes lead a series of walks designed to get people moving. These Health Walks are quite short in length, relatively easy in pace and...
Menphys Inclusive Activity Programme
Mini Menphys Parent and Toddler group offers the opportunity for children in their early years going through a diagnosis or already diagnosed to enjoy play activities and socialise in a safe inclusive needs-led environment
Easy Movers
Easy Movers is a circuit style exercise class to help people maintain a healthy weight and lifestyle. Each class includes a variety of low impact exercises using resistance bands and body weight to improve your cardio fitness, stamina and strength. The class is ideal for those looking to maintain a healthy weight or those who have health conditions.
Active Travel
Getting around your local area without using your car is a great way to build movement into your day.
Ladies Softball Cricket
Sessions run every Thursday 6-7pm at Beauchamp college in Oadby and are £3 pay as you go so just wear something comfortable and bring a drink and get stuck in!...
ESCAPE-pain
ESCAPE-pain is an education and exercise programme for people with chronic joint pain or osteoarthritis. ESCAPE-pain is a rehabilitation programme designed to reduce pain and disability for people who: Are...
Pilates
Join our Pilates session every Tuesday 7:15pm-8:15pm at Thythorn Hill community centre in Wigston. A low-intensity exercise session that aims to improve your posture, balance, flexibility and body awareness whilst...
Positive Activity Referral Scheme (PARS)
The Positive Activity Referral Scheme aims to provide a sport and physical activity pathway for young people and their families to increase their activity levels.
Subscribe to our newsletter
The latest updates on Active Blaby, our programmes, success stories, news, events and more…