Programmes
Articles
Blue Social Prescribing
Blue social prescribing is a 5 week paddleboard, canoe or craft course aimed at people who may be feeling anxious, stressed or want to improve their physical health. These sessions allow people to spend time learning a new skill and enjoying our wonderful waterways.
Fit to Dance
Our Fit to Dance classes are aimed at people aged 55+ who want to improve/maintain their health and fitness. Fit to Dance combines routines from various dance styles including line dancing, contemporary and ballet to offer a varied but fun exercise class.
Steady Steps Falls Prevention
Steady Steps is a 24-week course of weekly classes and home-based exercise aimed at adults age 65+ who feel unsteady on their feet. These programmes are delivered by specialist Postural...
Health Walk Programme
The Active Blaby team co-ordinate and sometimes lead a series of walks designed to get people moving. These Health Walks are quite short in length, relatively easy in pace and...
Easy Movers
Easy Movers is a circuit style exercise class to help people maintain a healthy weight and lifestyle. Each class includes a variety of low impact exercises using resistance bands and body weight to improve your cardio fitness, stamina and strength. The class is ideal for those looking to maintain a healthy weight or those who have health conditions.
Menphys Inclusive Activity Programme
Mini Menphys Parent and Toddler group offers the opportunity for children in their early years going through a diagnosis or already diagnosed to enjoy play activities and socialise in a safe inclusive needs-led environment
Low Back Pain
Previous participants have shared with us their renewed confidence and ability to manage their back pain after completing the course. Here’s some of that feedback.
Twilight Games
The Twilight Games is a free programme of adapted sports for residents in care settings with the objective of enhancing the resident's day to day life through increased mobility, coordination, mental health, wellbeing and increased social interaction.
Active Travel
Getting around your local area without using your car is a great way to build movement into your day.
JUST
JUST Get Involved provides women with the opportunity to explore a variety of sport and physical activities.
Steady Steps Plus
Steady Steps Plus classes are ongoing weekly exercise classes for those that would like to improve and maintain their strength, balance, and fitness.
Tai Chi
Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. Regular practise will improve your wellbeing.
Subscribe to our newsletter
The latest updates on Active Blaby, our programmes, success stories, news, events and more…