Easy Movers

Women lifting barbells to chin

For more information, please contact the Active Blaby team:

info@activeblaby.org.uk

01162727742

Easy Movers is a circuit style exercise class to help people maintain a healthy weight and lifestyle. Each class includes a variety of low impact exercises using resistance bands and body weight to improve your cardio fitness, stamina and strength.

These weekly classes are delivered by our qualified instructor, Helen Danson, who is able to support you if you are new to classes, as well as being able to  accommodate for participants with numerous health conditions.

What to Bring

  • Wear clothes and footwear you are comfortable in.
  • Resistance Band (Can be purchased for £1 at your first session if you don’t own one)
  • Water bottle to keep hydrated.

 

Weekly Easy Movers Classes:

Easy Movers with Helen

Enderby Leisure centre, Enderby, LE19 4LX

Tuesday 15:45-16:45

£4

Easy Movers with Helen

Brockington College, Enderby, LE19 4AQ

Tuesday 17:15-18:15

£4

Registration information

You will need to complete an online registration form before joining a class so we know a bit about you. Please complete the form through the button below and on the first question, select ‘Fit to Dance/Easy Movers’ as the programme to enrol on. At the bottom of the form, please leave a note telling us which class you’ll be attending.

SELF REFERRAL FORM

For your first session, please ensure that you inform the instructor of any emergency health information and emergency contact.

 

Bicycles

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