Steady Steps Plus

Steady Steps plus class at blaby

For more information, please contact the Active Blaby team:

info@activeblaby.org.uk

0116 272 7703

Steady Steps Plus is a programme to help people improve their strength and balance in a social group setting. It's ideal for those finishing a Steady Steps programme or those looking to maintain their independence.

Ross WhittinghamActive Referral Officer

Steady Steps Plus classes are ongoing weekly exercise classes for those that would like to improve and maintain their strength, balance, and fitness. They were originally designed as the follow on from the Steady Steps 24-week programme to enable participants to continue exercising once their programme had finished, and have proved popular ever since.

Our classes are ideal for anybody who has completed a Steady Steps programme, would like to become more active, or would benefit from improving and maintaining their strength, balance and mobility.

Delivered by our friendly and experienced instructors, our sessions run each week at a number of venues across Blaby, Oadby & Wigston.

“I look forward to attending my Steady Steps Plus class each week and meeting everyone, it’s great for the physical and social aspect”

What to expect:

You can expect classes to include the key elements to helping you remain independent – strength training with the use of resistance bands,  mobility work, balance techniques and exercises to improve your cardiovascular fitness. Each instructor will vary the content of their classes, to ensure that they remain varied and fun!

Before you start:

  • Wear comfortable shoes and clothing that you’re happy to exercise in
  • Bring plenty of water to keep hydrated
  • Bring your resistance band (can be purchased for £1 at first session if you do not own one)

Weekly Steady Steps Plus Classes:

Steady Steps Plus with Roy

Blaby & District Social Centre, LE8 4GQ

Monday 15:00 - 16:00

£4 per class

Steady Steps Plus with Ross

St Paul's Church, LE2 4NX

Monday 15:00-16:00

£4 per class

Steady Steps Plus with Rosie

Stoney Stanton Village Hall, LE9 4LQ

Tuesday 10:15 - 11:15

£4 per class

Steady Steps Plus with Roy

Leicester Forest East Parish Hall, LE3 3JB

Tuesday 11:00 - 12:00

£4 per class

Steady Steps Plus with Rosie

Stoney Stanton Village Hall, LE9 4LQ

Tuesday 11:45 - 12:45

£4 per class

Steady Steps Plus with Lucie

Freer Community Centre, LE18 1HQ

Tuesday 13:00-14:00

£4 per class (Starting 25/06/24)

Steady Steps Plus with Rosie

Sharnford Evergreen Village Hall, LE10 3QD

Tuesday 13:45 - 14:45

£4 per class

Steady Steps Plus with Roy

Cosby Village Hall, LE9 1RN

Tuesday 14:00 - 15:00

£4 per class

Steady Steps Plus with Jeremy

Enderby Leisure Centre, LE19 4LX

Tuesday 14:30 -15:30

£4 per class

Steady Steps Plus with Nic

Whetstone Parish Hall, LE8 6LL

Wednesday 10:00 - 11:00

£4 per class

Steady Steps Plus with Nic

Glen Parva Memorial Hall, LE2 9JD

Wednesday 11:30 - 12:30

£4 per class

Steady Steps Plus with Brian

Parklands Leisure Centre, LE2 5QG

Wednesday 14:00 - 15:00

£3.45 per class

Steady Steps Plus with Hazel

Kirby Muxloe Free Church, LE9 2AN

Thursday 10:45 - 11:45

£4 per class

Steady Steps Plus with Roy

Glenfield Park House, LE3 8DL

Thursday 11:45 - 12:45

£4 per class

Steady Steps Plus with Helen

Blaby Baptist Church, LE8 4GU

Thursday 13:30 - 14:30

£4 per class

Bicycles

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