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NHS – Couch to 5K
Couch to 5K is a running plan for absolute beginners. Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.
Steady Steps Support Videos
Welcome to the Steady Steps video support pages. Here you will find a range of videos to support you through the Steady Steps programme.
Disney 10 Minute Shake Up Games
We have teamed up with Disney, Pixar and Marvel to bring you brand new play-along games inspired by your favourite characters. Order your free Shake Up pack or try some of the games below now, if you can't wait to get going!
OUR PARKS HAS BEEN CREATED TO MAKE IT EASY AND FREE FOR YOU TO GET FIT. Our Parks classes are delivered by fully qualified and registered coaches. Classes are for all ability levels and ages, please view the below colour grading and class descriptions to choose the right classes for you.
Health for Kids
A NHS resource to help children, young people and their parents/guardians understand and adopt more healthy behaviours and provides information and tips about different health issues for young people.
Cardiac Rehabilitation at Home
There are lots of people whose cardiac rehab classes have been cancelled due to coronavirus (Covid-19). This hub of information about exercising safely, healthy eating and medicines is here to help you until you can get back to them.
NHS – Exercises for Back Pain
Back pain is very common and usually improves within a few weeks or months. Pain in the lower back (lumbago) is particularly common, although it can be felt anywhere along the spine, from the neck down to the hips.
NHS – Sitting Exercises
These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls. Do not worry if you have not done much exercise for a while, these seated exercises are gentle and easy to follow.
NHS – Gym-free Workouts
Put the fun back into fitness with these equipment-free workouts for all levels. These illustrated guides are designed to help make your workouts effective and easy to follow.
NHS – Strength Exercises
Strength exercises like these can be done at home to improve your health and mobility. Do not worry if you have not done much for a while, these strength exercises are gentle and easy to follow.
NHS – Balance Exercises
These simple balance exercises can be done at home to help improve your health and mobility. Do not worry if you have not done much exercise for a while, these balance exercises are gentle and easy to follow.
NHS – Belly Dancing
From hip-hop to the foxtrot, dance fever is sweeping the nation, fueled by popular TV shows such as Strictly Come Dancing and Britain's Got Talent. Whether you like to jump or jive, tap or tango, shake your hips or your shoulders, dancing is one of the most enjoyable ways to get moving.