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NHS guide of 10 minute workouts from home

NHS – 10 Minute Workouts

Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.

Follow link to "NHS – 10 Minute Workouts"

NHS 5 week fitness and flexibility plan

NHS – Get Fit with Strength & Flex

Not active? Out of shape? Then the Strength and Flex workout plan is for you! Find out how this 5-week plan will help you get up and moving, and improve your health and wellbeing.

Follow link to "NHS – Get Fit with Strength & Flex"

NHS Yoga and Pilates programme

NHS – Pilates and Yoga

NHS Fitness Studio has a series of different Pilates and Yoga activities for you to try to help build strength and balance. Activities include those which are designed to help with certain health conditions such as knee and back problems.

Follow link to "NHS – Pilates and Yoga"

NHS workout link

NHS – Aerobic Activity

NHS Fitness Studio has a series of fun aerobic activities for beginners to help get you moving. These are designed to get your heart pumping a bit to get healthier.

Follow link to "NHS – Aerobic Activity"

NHS Strength and resistance workout videos

NHS – Strength & Resistance Workouts

NHS Fitness Studio provides a number of different exercise videos catered for your needs. The strength and resistance videos incorporate a series or workouts targeting strength in different body parts along with a warm up and cool down exercise.

Follow link to "NHS – Strength & Resistance Workouts"

Women dancing

NHS – La Bomba Dancing

Raise the roof (and your energy levels) with this La Bomba dance workout. It features a combination of dance moves set to Latin American dance music, hip hop, Afrobeats and R&B. Hopefully you'll be having so much fun you won't even notice how hard you're working. This 45-minute class is suitable for all fitness levels. You'll need trainers and some water, and you may want to have a towel handy.

Follow link to "NHS – La Bomba Dancing"


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