Darren Farish
Articles
Shake Up Your Commute, Shape Up Your Health
A lot of us just don’t get as much time as we’d like to exercise, but what if there was a way to get fitter, healthier and happier without eating...
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My Couch To 5K Running Journey Hints And Tips
Back in Spring 2020, I thought I would give the Couch to 5K running programme a go. Previously, I had never been into running and didn’t know how or where...
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