Physical Health Conditions
Articles
Exercising with a Lung Condition
If you have a lung condition, being active can help to improve your quality of life and help you manage your condition. There are many different ways to be active. You can increase everyday activities like walking or gardening, join an exercise class, take part in a pulmonary rehabilitation course, or take up sports and activities like yoga, dancing and tai chi
Exercising After a Heart Event
Exercising after a heart attack or surgery may seem like a daunting prospect, but for most people it’s one of the best things you can do to help you get your fitness back and reduce your risk of further heart problems.
Cardiac Rehabilitation at Home
There are lots of people whose cardiac rehab classes have been cancelled due to coronavirus (Covid-19). This hub of information about exercising safely, healthy eating and medicines is here to help you until you can get back to them.
Exercising With Arthritis
It can be hard to keep moving when you have arthritis but staying as active as possible can reduce your pain and the symptoms of your condition, and help you to stay independent.
NHS – Exercises for Back Pain
Back pain is very common and usually improves within a few weeks or months. Pain in the lower back (lumbago) is particularly common, although it can be felt anywhere along the spine, from the neck down to the hips.
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