Fitness Activities

Many group exercise classes are designed to improve health through doing high intensity activity where you are out of breath, sweating and have difficulty holding a conversation. These are often associated with gyms and leisure centres but many also take place in community venues such as church and village halls.

Information about the different types of aerobic activity

Aerobic Activities

These activities are designed to get your heart rate up and get you a bit sweaty and breathless. These activities improve your cardiovascular health resulting in a range of health...

Read more about "Aerobic Activities"

Information about the benefits of Circuits


Circuit training is a combination of exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is...

Read more about "Circuits"


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