Group Exercise
Articles
Aerobic Activities
These activities are designed to get your heart rate up and get you a bit sweaty and breathless. These activities improve your cardiovascular health resulting in a range of health...
Circuits
Circuit training is a combination of exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is...
JUST South Leicestershire
JUST Get Involved provides women with the opportunity to explore a variety of sport and physical activities.
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